Personal Training

A personal trainer is a fitness professional who educates people about physical fitness and is hired for private instruction.

Are you looking for a PERSONAL TRAINER in West Sussex? Then look no further! I offer
‘Owen-to-one’ personal training with a difference and a smile.

I will work closely with you to establish your goals and objectives and together we will create a fitness programme that suits your lifestyle, your needs, your schedule and your budget.

We can do this either at your home or wherever is most convenient for you.

Exercise is not just about being on a treadmill or lifting weights. It is about enhancing your daily life. I can honestly say that most people don’t even know what they want to do. They may say “I want to tone up and lose some weight.” But then what? Most personal trainers will design a course of exercises but it takes experience and an ability to really connect with people to be a good personal trainer and to make a difference in your daily life.

What are your hobbies? Do you have any health issues? What would you really like to achieve? By finding out what makes you tick and what you enjoy, I will make exercise fun for you and help to make a real difference in your life – forever!

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By designing a bespoke, supervised exercise programme, I will help you maintain exquisite physical condition. I can also offer advice on diets and better eating habits. I will motivate you and help you stick with your programme.

Call me on 07852 133062 to set up an initial appointment.



Cardiac Rehabilitation Phase IV:: Circuit Training :: Core Stability :: CPR & First Aid Trained :: Exercise & Fitness Instruction :: Exercise Referral & Adapted Physical Activity :: Integrated Balance Training :: Nutrition & Weight Management :: Personal Training :: Pilates :: Pilates Pre- & Post-Natal :: Postural Assessment and Correction :: Shallow Aqua Aerobics :: Studio Cycling