Owen-on-One Personal Training

Do you need motivating to build a personal training action plan or do you have a specific goal in mind? Carol Owen will work closely with you and provide the necessary drive, inspiration and enthusiasm – as well as a touch of humour - to help you achieve your objectives.

During your initial consultation, Carol will discuss your lifestyle and your expectations and the best options available to you to develop a plan that is tailored to your individual needs.

Member, Register of Exercise Professionals (Advanced Instructor Level 3) Fully insured

“I work in and around the Horsham area of West Sussex as a freelance Personal Trainer and Pilates Instructor."

“I offer ‘Owen-on-one’ personal training at clients’ homes. I train male and female clients of all ages and customise each programme accordingly.

"My aim is to help you identify your goals and achieve them. I can do this whether your objective is :

  • aerobic fitness
  • general health improvement
  • weight management
  • or training for a marathon!

“I am a certified Member of the Register of Exercise Professionals and am currently an Advanced Level 3 Instructor. I offer a wide range of exercise and fitness programmes, including mat-based Pilates, torso training and core stability, circuit training, exercise referrals and adapted physical activity for the disabled, nutrition and weight management, integrated balance training, studio cycling and shallow aqua aerobics. I am also fully insured and hold First Aid and CPR certificates.”

“Just give me a call on 07852 133062 to discuss how we can work together to achieve your personal goals!”

Carol Owen
Personal Trainer & Pilates Instructor

 



Cardiac Rehabilitation Phase IV:: Circuit Training :: Core Stability :: CPR & First Aid Trained :: Exercise & Fitness Instruction :: Exercise Referral & Adapted Physical Activity :: Integrated Balance Training :: Nutrition & Weight Management :: Personal Training :: Pilates :: Pilates Pre- & Post-Natal :: Postural Assessment and Correction :: Shallow Aqua Aerobics :: Studio Cycling